Skiing Exercises

Specific exercises for skiing and snowboarding endurance? I don't ski all that often, but I need to prepare. What are some exercises that I can do to get in shape so that I have strong endurance all weekend on the mountain?

Does anyone know any exercises for skiing? I went on the school skiing trip last year and did loads of workouts for that but I read somewhere that actually a lot of "skiing exercises" don't actually do anything to help you when skiing. Does anyone know any exercises/stretches, etc. that will help prepare me for skiing again (not anything to do with exercise machines please (I don't have any))

Gym exercises designed to improve freestyle/alpine skiing? I want to invest in exercises to help my skiing / snowboarding. but mainly skiing. So i guess mainly focusing on my legs and balance. But anything would be great !

What are some really good exercises/ sports to prepare your body for intense skiing? Lets say your in relatively good shape but you want to boost your exercises up a notch to prepare it for an intense ski trip. What type of cardiovascular/ weight exercises should you do to prepare your body and especially the muscles you use to turn you body and to make ski jumps, paying particular attention to the muscles you use to ski so that you don't feel pain after skiing from not using those muscles.

what kind of exercises to warm up for a skiing trip? I'm going on a two day skiing trip in a week. I haven't been skiing in years and do remember it was pretty physically demanding. I am in pretty good shape, work out probably 4-5 days a week, but is there anything I can specifically do to prepare for the trip? Certain muscles or exercises?

good leg exercises for skiing? with the up and coming ski season, i find that both my upper legs and calves are usually burning while i ski. does anyone know of any exercises that can improve my leg's endurance and strength?

What are the best exercises I can do for skiing? I'm starting my season earlier than I thought, next week is it. Anybody know some exercises I can do to prepare me a tiny bit for killington?

some really good exercises before going skiing? in july im going skiing with my school does anyone have any good exercises that they do or have heard about?? thanks xx snowbunny lol how did u know im gonna fall over ;)

im skiing for 4 weeks and i need to keep my muscles long for ballet what exercises should i do? I already have short muscles and i need to keep them long for ballet.What excersises should i do on a daily basis to keep them long and make them longer?

Anybody know any good stretches or exercises to get in shape for skiing?

What kinds of exercises can I do this summer to train for cross-country skiing this winter?

What would be the best exercises to do before you go skiing, if you only have 3 weeks to train for it?

Any good exercises for water skiing or wakeboarding ie knee strengthing etc?

What is the best exercises I can do now before I go snow skiing?

Whenever I go water skiing my back hurts. What are some exercises i can do to help it hurt less?

Do you know any exercises to help me get in shape for ski season? I really need to strengthen my knees which kill while skiing. I have an exercising ball , some weights, and a treadmill.

what sort of exercises should i be doing to strengthen my legs before we go on a skiing holiday?

Whats the best way(exercises) to get in shape for skiing in a little less that 2 months?

Settle an argument about how much exercise you get skiing? How much exercise do you really get downhill skiing? We ski for about 3 hrs at a time. I don't think it's much (all that lift-riding), but my husband disagrees. My legs feel exercised, but I don't think I get much cardio benefit? Opinions?

What muscles are exercised when you go skiing? When you go skiing, what muscles are exercised the most?

How good of exercise is skiing? How many calories can you burn? What major muscle groups are you using? Is it low or high impact? (Maybe that depends on falling.) For an intermediate to advanced skiing.

What muscles that you exercise while skiing help you for soccer? I like skiing, but the season is almost over and I am getting ready for the soccer (football) season. How much does skiing help (if at all) for soccer?

what exercises should I do to prepare for skiing?

exercises before snow skiing? Hi a few weeks or so there was a list of exercise on yahoo stating what exercises you should do before you hit the slopes. can some one tell me where I can find that information again on the yahoo page thanks

Going Skiing soon, How do I get fit for it? Hey, Im male, 16 years of age, and Going skiing soon. How do I get fit for Skiing? What exercises should I be doing? and How much time should I spend doing them everyday? I want to get into best shape for it. Im going in February so I have 3 Months. I have mild Scoliosis, so any exercises that could be combined with my physiotherapy would be great. Thanks for advice!

Ski exercises? I am a 15 year old male and i plan on joing my highschool ski team. I have been skiing for quite some time but never too seriously. I was wondering what exercises or routines i can do to get myself in shape and work skiing muscles before i have to try out for the ski team?

Is skiing good for the legs? I have always wanted skinnier legs especially thighs...is skiing a good exercise for the legs? we are goin for a whole week! also what are some good ways to stay warm while skiing in the bitter cold?

Can anyone give good skiing exercise tips? Unfortunately I've been ill for the last 8 weeks so my fitness and strength has taken a hit. On the plus side I have just been given the all clear to go skiing... in 2 weeks time. I understand that I won't be at the same fitness level as everyone else and will have to take it easy, but would like to do what I can to get the most from the trip. What types of exercises, and how much should I do over the next fortnight? I realise 2 weeks is not enough time to get really fit and strong, but doing something is surely better than doing nothing.

What are some fun and exciting exercises to do everyday? I'm trying to think of fun ways to get some activity into my day, but I've come to the point of writer's block and I need some help. I've already thought of the following things, so please don't re-list them: Dancing Archery Indoor Rock climbing Swimming Surfing Windsurfing Hiking unfamiliar trails Roller skating Ice skating Flying a kite Snowboarding Skiing Games: Laser tag Capture the Flag Hide and Seek Tag Dodgeball Paintball Active Treasure Hunt Obstacle course Jumping on the Trampoline And no, I don't consider things like biking, jogging, going to the gym, or doing repetitions of sit-ups and push-ups exciting. I'm not into exercise videos like Tae Bo, or traditional sports like basketball either, so please try to think of something else. First applicable answer gets the ten points.

What exercise is best for ski racing? I've heard people recommend squats. What else? Are those ski exercise machines any good? I'm about to get into Masters skiing. Thanks.

Where can i find a list or an exercise program to do before going snow skiing? going skiing end of january and have never been. i need a list specifically for this purpose to do til then please.

How does exercising your core muscles help your skiing? I am doing GCSE pe course work on alpine ski racing. And i need some advise on how your core muscles can improve your performance. I know that they improve your posture on and off skis.

I live in South Florida and want to train for cross-country skiing . What are some good exercise routines ? I already have a good weight lifting routine and spin 4 times a week. Looking to add sport specific workout to my routine.

What are the best exercises to prepare for ski (downhill snow) and snowboard season?

i am going snow skiing in feb to breckenridge for my first time, any tips? mostly need tips on how to stop? I am 51 and this is my first time on skis, i used to water ski, we are taking private lessons when we get there, is there any exercises i should be doing now to get ready?

What are some good off season exercises or sports to get ready for ski season? I flunked ski school this year, but plan to try it again next year. had trouble stopping you flunk ski school by not even making it to the ski lift the first day and not making it all the way down the easy slope the 2nd day and having to walk down the last 1/4th of the way holding your skis!

Does downhill skiing count as a cardio or an aerobic exercise? Is an hour of downhill skiing the same as an hour of jogging?

Is tubing or water skiing considered a physical activity? This weekend for the 4th of July weekend, we're going up to our Uncle's cottage as a family get-away weekend, and he has a boat out there and we're supposed to go tubing and skiing if the weather holds up. I am on an exercise routine right now, and for the weekend, I just need to have a few physical activities going. I was wondering if these would count? I mean, it will definitely get my heart pumping, and it's really fun! I will probably not be sweating much though.

I want to get fit before I go skiing. What would you recommend? I am going skiing in 2 months (July- I am in the Southern Hemisphere). I'm specifically interested in how fit I 'need' to be, and how to reach this level of fitness- e.g. what kinds of exercises I should do, how often... I have a gym membership, and going to the gym is something I like to do- but I don't know what I should be doing with my gym time. I don't want to hurt myself on the slopes!

What is the best exercise to get fit for first time skiing holiday?

hi im going skiing in ten days and don't think i am fit enough any advise on exercises etc....? ? any help would be really appreciated. 10 points

Dry Land training exercises for Skiers? Okay, so i am possibly joining the ski team at my highschool, and training starts mid november. I want to be as in shape as possible for this upcoming ski season, so im asking for exercises that are good for skiers. Dry land exercises, like running, Ski machine( big mountain machine), etc... Thanks a bunch.

What list of games is there for the Wii fit besides the exercises is there for kids? My kid exercises enough and isnt overweight. But he is interested in the fit as we already have a Wii. But is there enough games for kids? I noticed it has wii snowboard and wii ski. Any others that would entice me to shell out the money?

What exercises can I do to strengthen my leg muscles before going on a ski holiday? When I went last year I hurt my knee and it still clicks when I walk upstairs. I want to avoid causing it any further injury.

What's the point of skiing?I tried it once and it proved only to be an exercise in getting cold? George P, don't copy and paste someone else's answer, it's not cool. ok.

Why do my legs shake skiing? When I am skiing, I can ski for about an hour and a half before my legs start to shake when braking. Its generally when i stop or turn to the left. My right side is my stronger side. I lift weights and hit the elliptical a few times a week and hike, snowshoe on the weekends. Any tips or specific exercises I can try?

how to get in shape for cross country skiing in 6 days? okay soooo yeah i procrastinated and i know i wont be super strong in six days but i'm gonna be on the cross country ski team this year. theres no snow right now where i live so i'm assuming during the first few practices we'll just be running and doing other core workouts and stufff and i was just wondering what i should do. i'm willing to work out all day for the next six days if i have to. just give me a few exercises to do. thankss

I have a broken leg and I just got my walking boot, what are so simple exercises I can do? Please answer!? Ok what happened was I went skiing and broke my leg (obviously), I broke it on the 13th of december and it was a simple break. I just got a walking boot(or cast) and I want some different exercises I can do that does not involve to much weight on it. Thanks and Please, Please answer, I need my leg to get back in shape for skiing and snowboarding.

Any tips for ski holiday training? I am going skiing near the end of february on a school trip to bretton woods, NH, from ireland. I have heard that skiing is physically demanding and was advised to train before i go. Anyone got training exercises or just general trips on skiing? Any exercises to tone up or just become more fit - i want to be able to ski everyday and not have to rest due to injury. All help appreciated! Thanks!

is skiing a good exercise to do? does it burn a lot of calories? is it good for toning your thighs/bum? what else is it good for?

my skiing exercise machine question for weight loss? Hi i have recently started using are old skiing machine much like this one here http://www.exerciserental.com/catalog/images/T_NordicTrack_Strength_aerobics.jpg any ways i was wondering if i used this for an hour a day what it would do for me? iam trying to shape up for football so yea i wanted to know if this machine will help me do that in loosing weight and gaining muscle? thank you very much

What are some exercises i can do with a broken shoulder? i broke my shoulder ski racing, well actually it's just two fractures but i need a way to keep in shape with all my sports that im missing. i mostly need to do abs and legs, clearly arms arnt really possible right now. im in very little pain, but i cannot move my shoulder. it's my left one. so any exercise you know of that i can do with my shoulder, that would help a ton. thanks. 10 points for most helpful! thanks :D

How do I use my Nordic Track Skiing Machine?!? I just bought a Nordic Track Skiing Machine off ebay. I brought it home, set it up - and have no idea how to use it!! Firstly, the digital display seems to work but all the figures stay on zero - how do i get that to start? And then the exercising itself - what exactly is the process?! Thanks!!

best exercises for a knee that has been in the same positiobn for a week? i hurt my knee skiing and have a brace put on it that kept it art a 45 degree angle and now i have taken it of its pretty stiff and hard to bend in places what are any good exercises to get it bending properly againe ? thanks

Where are good resorts for Skiing at 50? I live in OH and skied snowbelt, along with CO and UT. I'll be 50, have not skied in about 5 years and I want to avoid health problems. Any exercise suggestions? I also asked a similar question in Winter Sports.

How do I get fit for skiing? I'm going skiing in January for 2 weeks with my uncle who is a really good skier; I am capable, but nowhere near his level. I am looking for some exercises to do that will make my legs and core stronger so that I will not slow him down on the slopes. Do you have any suggestions? There are lots of little muscles in my legs, feet and ankles which I don't feel unless I'm skiing -- any exercises to build those up? My logic is that although he is technically better, if I am fitter and stronger than him I will be able to keep up and keep going and going, even when he gets tired so that I don't become a burden on his skiing holiday. So any help would be VERY much appreciated! By the way, I am very aerobically fit, so I'm not looking for exercises that will only build up my aerobic fitness (unless they also help my leg muscles)

Ski exercises? I am a 15 year old male and i plan on joing my highschool ski team. I have been skiing for quite some time but never too seriously. I was wondering what exercises or routines i can do to get myself in shape and work skiing muscles before i have to try out for the ski team?

how do I conquer my fear of snowboarding/ skiing? I have tried snowboarding breifly, on the bunny hill.. I was petrified, I thought I would have a heart attack going down the hill so fast. It also took forever to convince myself to go down in the first place. Now, I know it stands to reason that I shouldn't take up a sport I am terrified of, but it might be beneficial to my job if I could at least swing it (ski retreats and so forth) and at the very least I know it's good exercise.

What exercises can I do with a sprained ankle? I play soccer and I want to stay in shape while I'm out. It's in a really difficult area to do anything, I can't swim, can't run, can't ski...I'm pretty much out of ideas...Does anyone have any recommendations?

What exercises and/or activities would best help strengthen the muscles used in kiteboarding? I will be learning to kiteboard (also called kitesurfing and kiting) this summer and I would like a head start on readying myself to excell. I am nervous I may not be strong enough right now. The one time I tried to water ski I could not pull myself up onto the skis. I don't want to go through that kind of disappointment again.

What should I wear to go skiing? I have no idea how to go about this. Temperature will be about 0 degrees Centigrade, so not too cold. Do you think one thermal + one shirt + one jumper + one waterproof ski jacket will be enough? Or how about one thermal + one shirt + one warm jacket + one waterproof ski jacket? Will I need 2 thermals? Do you get hot after exercising for a while?

What are some good glut exercises? I ride the bike (sitting low) on a high resistance level for 15-20 minutes, I do hip adductor muscles at 100lbs, I use the ski machine at level 5-6, and some of the machines that target legs and butt together.. (dont know the name but its like the quadricept machine but it works the muscles in the back of your legs) but Im not getting good results..?? Anything that really works? Maybe I just need more protein? Also I want to know is there a difference in what muscle in the legs/glut you are tonight when you ride the bike that sits low and the cycling bike that sits high? The exercises that I do work but I dont have the so called "buns of steele"

38 year old with bad knees from skiing? I love to hike. My boyfriend can hike up trails, but going downhill for very long makes his knees ache and swell. He thinks he damaged cartiallage from skiing moguls a lot when he was in his twenties. Is there any thing that can be done so he can hike with me? Exercises? Stretching? Would surgery make it possble for him to hike?

Cross country skiing....? I am contemplating getting into cross country skiing, primarily for exercise. I've never done it before. How much should a beginner set of skis (for 6' tall adult), boots and other gear cost? I plan to stick to the trails.

is skiing a good exercise? does it burn a lot of calories? is it good for toning your legs/bum? what else is it good for??

I'm going skiing soon...? Hey y'all. In a couple weeks my family and I are going skiing in Japan. This is probably the only time we'll be going to Japan, and so I'd like to get full enjoyment out of it. Therefore I'd like to get into shape before we go so I'm not exhausted after the first day. Do you have any suggestions for what I can do to get fit? Any exercises specifically for skiing?

Should I make changes skiing at 50? I have skied for many years within Ohio snowbelt and sometimes CO and UT. This year I will be 50 and I am wondering if I should make changes in style, exercise, locations because I do not want knee or hip problems. Now that I can afford it, I would love to hit Canada. Any suggestions? To clarify: I have skied for many years except for the past 5, when I did not do much.

Is life a downhill skiing trip or an uphill gardening exercise for you?

What are some good exercises to do months in advance before going skiing?

How can I improve my ski fitness? I already work out, but I don't spend much time on exercises that would condition me for skiing, and I am feeling the pain today in my legs and lower back. What could I do to get into better ski shape?

what is the best exercise for knees that crack/pop and hurt? I am ready to get in shape for skiing and i need some new, great exercises to help my knees. They hurt from a lot of past step aerobics exercising. Any suggestions?

Name of exercise equipment consisting of large slick surface you skate on with special slippery socks? It was a television TV infomercial exercise product described as either a skiing / ski or skating simulator that ran 8-12 years ago. I would like to know where to buy one of them new or used. Thanks.

cross country skiing vs. jogging?? how good of exercise is cross country skiing compared to jogging? today i went for the first time and absolutely loved it, and it is way more fun than jogging... i worked up a sweat and was panting after going only a short while at my fastest. it was so much fun! well anyway, if you have any info on exercise of cross country skiing, please tell me!! thanks bunches!

What is the best piece of cardio equiptment for all around fitness? Exercise bike, treadmill, elliptical, ski machine etc. If you had the choice of only one, what would it be? Any particular brand or series?

What different muscles does skiing exercise?

Extreme pain in legs and going skiing tomorrow, ahh help!!!? Kay so my legs are in really bad pain from exercising these past two days and it hurt so bad to even walk up the stairs. Anyway, I'm going skiing tomorrow, is there any good stretches or anything I could do to decrease the pain so I won't be in even more pain tomorrow? Thanks much.