Skiing Exercises

Cross country skiing....? I am contemplating getting into cross country skiing, primarily for exercise. I've never done it before. How much should a beginner set of skis (for 6' tall adult), boots and other gear cost? I plan to stick to the trails.

Cross Country Skiing...? I have cross country skiied the traditonal/classical way for many years, but I am interested in learning how to "skate ski". Do I need a different pair of skis, or will the ones I have already do? Also, any pointers at how to begin skate skiing, I've tried, but just can't get ahold of it. Any advice would be great :)

cross country and mountain skiing are they much different? i have done cross country skiing for many years, pretty good at it to be honest BUT i am going mountain skiing in austria this spring... does anyone know if its much different apart from the skiing boots many thanks

What are the course like in cross country skiing like and what gear should i ger? im taking up cross country skiing so how are most of the trails like? r there some hills? what gear should i get? just tell me ,ostly about the trails?

How to get ready for cross-country skiing before and during? I have cross-country skiing coming up, and it may very well be the most demanding sport out there. I want to know supplements or anything that I could use to keep my endurance and energy up, or anything that will help in an physically demanding sport.

What's the best way to cross train for cross-country skiing? I've just agreed to go on my first skiing holiday, to learn cross country skiing in Norway at Christmas. I want to make the most of my time, keep up and not get injured. What can I do now to make life easier?

What is a good website about equipment for paralympic cross country skiing? Okay I'm doing a project on the paralympic winter games and my topic is Cross Country Skiing is there any good websites for the equipment? (also if there is a picture that would be great!)

What were the records for women's cross country skiing? I need to know the records for women's cross country skiing, if possible before the 2010 Vancouver Olympics, but before is alright also.

Cross country skiers: How can I train during the off season for cross country skiing? I wanna be really good in cross country skiing.. I know you need to encorparate alot of practice and confidence. So, during like, the spring and summer, what can I do to make my muscle really strong? I'm going to be doing lacrosse in the spring, and in the summer, probably biking, and cardio and such.. I just want to be the best. What are the key things to do? thanks. (:

Can I go cross country skiing on downill ski, or the other way around? I want to go cross country skiing on downhill skis, but I'm afraid l will strain my ankles.

What is the MOST important thing in Olympic Cross Country Skiing? i have do to this important book thingy and i need start with the most important olympic cross country skiing thingy. can some1 please give and extremely important thing about it and please give a good reason or a link that states it. Thanks

When did Cross Country Skiing (Nordic) Become a sport as opposed to means of Travel? When did Cross Country Skiing (Nordic) Become a sport as opposed to means of Travel? Why? Who started the sport? How has the equipment changed?

How small of a country must you live in before you can go cross country skiing? I'm thinking that maybe Lichtenstein might be small enough to try cross country skiing.

which is easier cross country skiing or regular? i went cross country skiing and i did the splits, is it harder to do the splits on cross country or regular?

Cross Country Skiing? Is it a good idea for someone out of shape? I'm definitely out of shape/over weight and I'm supposed to be going cross country skiing this weekend in yellowstone, but I've heard that it's more strenuous than you think. Can anyone who's cross country skiied give me some insight ??

Cross Country skiing or snowboarding in Stowe? I'm heading to Stowe, VT and only have time/money for one: cross country skiing or snowshoeing. Any recommendations from folks who have been there? (I'm not wondering which is better in general, but particularly in the Stowe area) Thanks.

where can i find cheap cross country skiing boots? i recently got cross country skis but cannot use them until i find a pair of boots that go with it. the skis are rossignol skis and im probably a size 9.

Where in Scandinavia should I rent a place for cross-country skiing this christmas? Hi... I'm looking to rent a villa for winter 2007 to go cross-country skiing from...what I'm looking for is a) recommendations of places, and b) recommendations of good websites or services for villa rental? Thoughts so far: - We know Norway a bit and it's great, so that's probably top of the list. - Somewhere not too far from a city or some kind of nightlife would be preferable. Any ideas? Thanks, londonj

How is Olympic cross country skiing scored? is it like cross country running or is their a different scoring system?

What is more popular among french teens, downhill skiing or cross country? What is more popular among french teens, downhill skiing or cross country ? What do young people do in the afternoon of L'Aid el-Fitr?

How do you pass people in cross country skiing? If you are in these little ruts while skiing, how can you pass people?

how to get in shape for cross country skiing in 6 days? okay soooo yeah i procrastinated and i know i wont be super strong in six days but i'm gonna be on the cross country ski team this year. theres no snow right now where i live so i'm assuming during the first few practices we'll just be running and doing other core workouts and stufff and i was just wondering what i should do. i'm willing to work out all day for the next six days if i have to. just give me a few exercises to do. thankss

What kind of weightlifting should I do to prepare for cross country skiing? I want to prepare in the summer for next years xc skiing season. I have been running for endurence, but what kind of weightlifting should I do with just dumbells, a barbell, and a bench?

Do many people in New Zealand do cross country/nordic/telemark skiing? I am moving there in March and know that skiing is popular but I prefer to ski in the backcountry as an alternative to hiking rather than downhill skiing. Also is it easy to hire cross country ski's and where are good places to go?

What is necessary to do cross country skiing? I was just looking at equipment (on the Internet ) , and I was wondering if skis come with ski poles and if a hydration pack is necessary. I know that the boots are. Please answer all questions. Best answer=10 points!

In the Olympic cross country skiing events how do they determine who starts 1st? Everyone is starting one at a time. Why is this?

If I switch from rowing to cross-country skiing as my sport in college will I bulk up a lot? I'm a lightweight rower for my highschool but I really really want to do 'nordic' skiing in college--I'm Scandinavian and it's also in my genes to be slender but I also eat really really well. I know xc skiing is the most challenging sports for endurance but will I gain more weight in muscle if I partake in it? (Even though I'm not gaining a ton of weight for crew?)

I just joined cross country skiing club, have 25 yrs. experience. How do I find out about events, trips ? I am interested in meeting people with similar interests and are athletically focused and like to have fun.

What would you recommend for a complete beginner interested in taking up cross-country skiing? What's the cheapest reasonable quality equipment one would need? What do you need to know?

Any advice for someone who wants to start cross country skiing?

Why do I keep falling when I am cross country skiing? Could this be the case? If I feel myself starting to slip, I naturally pull back so I end up on my butt? Well the skis are rather new so I think it must be me that is the problem. I am afraid of hurting my ankle because it keeps turning. Are ankle injuries common in the sport?

Is cross country skiing to snowshoeing what mountain biking is to hiking? In that it's faster.

I want to pick up cross country skiing, how should i measure for the correct ski length? What are some other things I should take into consideration?

I have never tried cross country skiing. Is it necessary to take lessons or just try it by myself? Also suggestions on what kind of clothes i should wear.

How can I watch cross country skiing on television? I am living in Vancouver, Canada I have Shaw, the silver box in which you can record -I have the HD channels -I don't mind buying a channel

What is the difference between classic and freestyle cross country skiing?

Cross country skiing on roller blades? I am aware the people I have seen on trails simulating cross country skiing on rollerblades are quite possiably off-season trainers however; I beleive some of them are engaging in this sport for recreation and excersize. My ? is: Is trere a name given to this sport so I can give the equipment a name to do a search on e-bay. Thanks for your help.

What do I need to know about cross country skiing? Obviously I know nothing about this sport & want to give it a try as I live near CCS trails. Can anyone learn? What are the costs for equip & approx cost to use designated trails? I'm thinking of buying used if that's possible - any advice? Does one need to buy special boots or can you wear whatever footwear you want? Is CCS more like getting a workout or is it mostly fun going up & down hills? TIA for any help!

What is the name of the Olympic event or whatever that requires cross country skiing and then target shooting? Is that still done or what?

I live in South Florida and want to train for cross-country skiing . What are some good exercise routines ? I already have a good weight lifting routine and spin 4 times a week. Looking to add sport specific workout to my routine.

What is the difference in classic and freestyle in cross country skiing?

What is cross country skiing? My friend invited me to go cross country skiing. What is it? What do you do? I have never done it before, is it hard? Any other things I need to know?

Cross country skiing is showcased in how many events in the 2010 Vancouver olympics? I'm pretty sure there are 12, but i don't know what they are can anyone tell me?, thanks for your help =)

In the 2010 Winter Olympics how many cross country skiing events were there and what are there names? Example: Mens 15km, womans 10km.

still searching cross country skiing on rollerblades? I have seen people rollerblading with poles on public trails. What is this sport called? What is this equipment called if I want to search ebay ?

Anybody know where i can find some cool racing spandex (cross country skiing) online? I'm doing a ton of ski races and want to get some racing spandex. preferably separate pants and pullover but a full body suit works too. Does anybody know where i can get some online or any good stores?

cross country skiing with rollerblades? I have seen people simulating cross country skiing by rollerblading with poles on the rails to trails and other public trails. Is there an official terminology for this sport? If I search ebay what do I call them?

Which is a common type of skiing (downhill or cross country)? Which is a common type of skiing? Downhill skiing or cross country skiing.

What should I wear for cross-country skiing? I have not been in years so don't want to under-dress, or over-dress, as I remember getting real warm, real quick! Suggestions?

You were getting ready to go cross country skiing in the snow. Before you leave it would be best to drink? You were getting ready to go cross country skiing in the snow. Before you leave it would be best to drink A. alcohol. B. tea. C. coffee. D. cider. E. Coke Please tell me why such drink is neccessary, and where do you base the info on. This question is in my Human Anatomy & Physiology class. Thanks

I just tried cross country skiing for the first time but I keep twisting my ankle...would a better boot help? The boots I'm using are probably a few years old..they were given to me. I want to cross country ski but I also don't want to break my ankle and I wonder if they make a supportive boot that would give me more support or is this something that I will overcome with practice.

What kinds of exercises can I do this summer to train for cross-country skiing this winter?

Would you say Rowing and Cross country skiing are two of the most demanding sports? Why or why not?

is cross country skiing bad for the back? I have a bad lower back; looking to replace skiing and running

How much does cross country skiing cost per person?

Do I need a guide for snowshoeing or cross country skiing? I have never been before.? I will be in Steamboat Springs if that matters. I will be with someone else.

Question on Cross Country Skiing? What should be taken into account before going on a Cross Country Skiing trip? Any clues please?

Cross Country Skiing starting help? I think I'm going to join my school's cross country ski team. The only thing is, I haven't done any form of skiing since I was a little kid, and that was downhill. I'm in okay shape, but long distance running is not my thing. I'm really excited, but I don't want to be the worst person there or not be able to finish or something bad like that. what are ways i can build up my endurance in the next two weeks before it starts so i'm not TERRIBLE? and what are some health benefits and stuff like that?

Snow Shoeing vs Cross Country Skiing? I would like to try either snow shoeing or cross country skiing this winter mainly to add something new to my workout routine. Any suggestions as to why I should try one over the other?

are downhill ski poles any different than cross country skiing?

What's the difference between skis and cross country skis? i have no knowledge of skiing but i own a couple of pairs of skis and want to try cross country skiing. would i be able to use a regular pair of skis. if not how much would cross country skis be.

How to determine the length for buying cross country skis? I'm new to cross country skiing and what to buy a pair of skis. How do you determine the correct length of ski. I've only found one website out there and would like additional info. Thanks

I want to start cross country skiing.? I Want to loose weight and get in shape I feel this is a great way to do it. Winter is upon us and I dont want to get in that rut of eating and being lazy like most years. I live in Omaha Ne. and I really cant find anywhere thats helpful. I skied once like 15 years ago so I am a beginner. 5-10 and about 245 I don't have tons of money either any help would be great

How do I cross country ski? This winter I'm doing cross country skiing and so I never did it before but I have expierience in alpine skiing. So xc skiing is like rollerblading with ski poles on snow, correct? And what clothes are proper for cross country skiing practices/races?

Where can I go cross country skiing near/in Toronto? I havent' tried x-country skiing before and would like to try. I live in toronto so somewhere close would be great...and I would need to be able to rent equipment....

anyone know about cross country skiing? I want to get some used cross country skis, and am wondering if anyone can tell me what size skis I should use, and if I can get any boots I find to fit onto the skis. I'm 5'6" 135 pounds

Where can I rent Cross Country Skis in Columbus Ohio? I want to go cross country skiing at Darby Creek park so bad, my skis are at my mom's house. Anyone know where I can rent ski's in Columbus Ohio?

Where did Cross Country skiing originate? plz add the website if there's a website and ummmm like tell me alitttle about the origin

Where can I go cross country ski in the Vancouver, BC area for free? Please let me know some good spots for free cross country skiing and/or some spots that are not crowded. Don't list Seymor, Cypress, Grouse, Whistler, unless you know free x-country spots nearby these resorts. Any websites would be great. Thanks!

Can I cross country ski without the nylon bottom? The nylon bottom on one of my cross country skis came off. Can I still go skiing this afternoon?

Cross country skiing at Mt.Hood? I would like to go cross country skiing at Mt. Hood. Are there good trails? What would be the best place to rent skiis? Would it be cheaper to rent skiis in Portland?

Weight loss cross country skiing? Im going nordic (cross country) skiing for 3weeks soon...if every other day im skiing from 9 - 5 and limit myself to 1500kcal per day...will the weight loss be noticable by the end of the trip? Thanx! x

What is the difference between Nordic, Cross Country and Alpine skiing?

cross country skiing vs. jogging?? how good of exercise is cross country skiing compared to jogging? today i went for the first time and absolutely loved it, and it is way more fun than jogging... i worked up a sweat and was panting after going only a short while at my fastest. it was so much fun! well anyway, if you have any info on exercise of cross country skiing, please tell me!! thanks bunches!

Going Cross Country skiing. What should i wear for pants? No Snow pants ! haha.

Cross-country skiing supplements? What are good supplements that I could take for the cross country ski season? I ski 5 days a week and race once a week, and it might just be the most physically demanding sports out there. I need something to keep my energy up and help me train better, and I really want to do well this year.